Playing ceme, a popular card game in Indonesia, not only provides entertainment and social interaction but also offers numerous health benefits. One of the key advantages of playing ceme is the mental stimulation it provides. Engaging in strategic thinking, decision-making, and problem-solving during the game can help improve cognitive function and keep the mind sharp.
According to Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School, “Activities that require mental effort, such as playing card games like ceme, can help strengthen neural connections in the brain and potentially reduce the risk of cognitive decline as we age.”
In addition to mental stimulation, playing ceme can also serve as a form of stress relief. The game offers a distraction from everyday worries and challenges, allowing players to focus on the present moment and enjoy the thrill of the game. This can help reduce levels of cortisol, the stress hormone, and promote relaxation.
Psychologist Dr. David Ballard emphasizes the importance of finding healthy ways to cope with stress, stating that “Engaging in activities that provide a sense of enjoyment and accomplishment, such as playing ceme, can help lower stress levels and improve overall well-being.”
Furthermore, the social aspect of playing ceme can also contribute to mental health. Connecting with others over a shared interest in the game can help foster relationships, build camaraderie, and combat feelings of loneliness or isolation.
Overall, the health benefits of playing ceme are clear: mental stimulation, stress relief, and social connection. So next time you gather with friends for a game night, consider breaking out the cards and enjoying the many advantages that playing ceme has to offer. Your mind and body will thank you for it.